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Welcome to

Astanga Yoga & Wellness

We conduct online classes for Astanga Yoga, Hatha Yoga, Pranayama and Meditation. Experience the depth of knowledge from experts across all areas of yoga.

Yoga Classes

We conduct online Yoga classes for Adults and Children in different batches.

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Astanga Yoga

Experience the connectivity to your inner self and make yourself more healthier. Relieve all the stress, strain or anxiety through regular practice of Astanga Yoga.
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Hatha Yoga

Experience yourself activating all your energy centres which we call chakras in different yoga asanas through which you feel more connected to your inner self and make yourself healthier and happier.

Pranayama

The breath is the only connectivity between your body and your mind. Experience more stableness, active, confident and healthier through different breathing exercises.

Meditation

Activate your whole energy body and your system from cellular level through regular practice of guided meditation. Stay conscious in the whole day in whatever you are doing and experience the mindfulness in your daily chores.

Energizes the body

Especially useful for modern sedentary lifestyles, “power” poses can help shake off feelings of physical and mental lethargy.

Enhances Blood Circulation

Certain postures help to thin the blood naturally, thus preventing the formation of clots, and improving overall circulation.

Improves Flexibility & Balance

Studies have shown that yoga can have a positive impact on key muscles areas, and measurably improve athletic performance.

Boosts mental well being

Along with the physical benefits, yoga can also help combat the effects of insomnia, stress, and anxiety through regular practice.

Online Classes

Batch Timings

For any qreries & registrations, feel free to contact us at: +91 73374 11175

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Pranayama and Meditation

For Adults

  • From 05.00 am to 05.40 am
  • Monday to Friday
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Yoga

For Adults

  • From 06.00 am to 07.00 am
  • Monday to Friday
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Yoga

For Adults

  • From 10.00 am to 11.00 am
  • Monday to Friday
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Yoga

For Children

  • From 04.45 pm to 05.45 pm
  • Monday to Friday
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Online Yoga Classes

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    What our students say

    Testimonial

    Haripriya

    With teachings of yoga by my garu my body has turned to good shape, flexible and able to do my household and my office works with lot of energy & comfortably. My menstrual problems has been solved. I really enjoyed the balancing asanas, vinayasas, Power yoga etc., she made us to know the importance of each asana & created interest to love doing yoga. Especially the pranayams helped me a lot to be not affected more during Corona faced by me. Besides these physical changes in my body I also observed mental changes like overcoming negative things (anger, hatred), also able to balance the situations, right decisions at right time, positive thinking. I tried to find solutions to the problems faced by me through the simple tricks & techniques given by my guruji. She also taught simple meditations through which i can enlarge my knowledge, peace of mind, divine energy & spiritual way to lead peaceful life. Thank you so much swapna garu

    Shwetha

    I have been doing Astanga Yoga for almost an year now, I want to take some time today to talk about how wonderful my master Swapna is, I cannot say enough good things about Swapna, she just doesn't teach yoga she teaches on how to connect body to mind this helped me a lot in many aspects and also to focus on asana and stay longer. I also got rid of minor issues around stretching my body and I can now sit longer with folded legs which was a huge struggle for me. I can proudly say after struggling with period pain many many years now I don't feel any pain, Thanks to all breathing exercises you make us do. I have also witnessed how other students in my class have progressed from one level to other. Although class being virtual that did not limit Swapna to focus on each one of us, she has been attentive to every one in the class. All the credit to you Swapna for making all this happen! Big Kudos

    Bhavana

    Hello everyone, Am Bhavana I have been learning Yoga from Swapna garu from 1 year earlier I used to do yoga by myself looking into the video lessons in Youtube. But I have found a difference after joining under swapna's yoga training classes. She made me feel comfortable with the aasanas and she used to make us to take up the challenge to do aasanas and she teaches various aasanas to reach the poses in the higher level aasanas. She taught me how to make Sheershasana without difficulty she built my arm and shoulder strength through few set of aasanas for 6 months. And she teaches everything in an order which makes us easy and challenging to learn. Thankyou for helping me to reduce the tension in my body and giving stress relieved aasanas and uplifting my spirit to take up the challenges like Individual Headstand

    Priyanka

    I am very glad to be a student of you Swapna mam. It has been a wonderful experience and I have learned a lot about the purpose of yoga practice, and the important role and various techniques of meditation and pranayama as crucial parts of yoga. I have also learned about the anatomy and approaches to various asanas, which gives me a lot more clarity during my practice. Swapna mam, the best part of everyday class I can say is controlling the breath and concentrating on how to balance the body based on how we breathe. Through being aware of my own mind, body, and breath, I feel much calmer and in control, and it gives me a better attitude towards different experiences in life. I have learned a lot over the past few months about the importance of yoga practice and especially the “Twin heart meditation” and the “Forgiveness prayer” you taught me made a huge impact to control my thoughts. It’s a blessing for me to be a part of your class !!!!! Thank you so much from the bottom of my heart for all your support and dedication.

    Ramya

    Namaste everyone… I would like to take an opportunity to thank my guru Swapna who made be feel I can do it. I have in Astana yoga for 6 months now. I used to get tired very easily and used to be lazy. Many things used to run in my mind ,felt stressed out, it was not peaceful for me. From the day I started taking classes felt very peaceful and happy. Specially I love the twin heart meditation that we do, it’s is so relaxing. My body became very flexible and strong. I no longer feel tired, minor aches are gone. Thank you Swapna for support and making us feel lite. Though this is an online class Swapna focuses on every posture and makes it correct. I never knew there were so many breathing techniques to use while doing asanas. Thank you for teaching us. Very proud to be your student.

    Smitha

    Thank you for the class Swapna and the energies. I am surprised I was able to stay till the end. With my headache I wasn’t sure if I could do yoga for one and half hour today. Thanks to your energies, I was able to stay through the class.

    Jyothi

    Am glad to share few things here after many years I was realised how to breathe properly while doing aasanas in yoga and thankyou swapna garu and GMCKS for giving me this wonderful energies and I can feel the breathe and no pain while doing aasanas

    Mamatha

    Thank you for the class today Swapna. Plank and Downward dog variations are very good and I can remember all of them easily to practice by myself! I thoroughly enjoyed class today attending almost after 2 weeks!

    Navneetha

    I have an amazing 4 months of journey with swapna.I have learned so much, I have grown so much.swapna is a very dedicated guru. Through her classes I learned to build strength and body awareness. Thanks swapna for all the good work, You truly are the best yoga instructor . I love your dedication and Knowledge about yoga. Thank you

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